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WELCOME TO GIRL WATER YOUR GRASS! Where we talk about ALL THE THINGS to better yourself, your family, your career, your dreams and goals, your life… and how God’s dreams over us really are so much bigger than our own. We are just 2 girlfriends from the bluegrass state of Kentucky who grew up with 5 brothers each and reunited to take our dreams to the next level. We are inviting YOU to Get out of your own way girlfriend and come on this ride… because on this journey of a lifetime we never arrive!
Episodes
Friday Feb 24, 2023
Friday Feb 24, 2023
Eating Against Your Goals with Lisa Salisbury
Today we welcome Lisa Salisbury, certified health coach, to the podcast! Lisa has been on a journey since she was a child to find a sustainable way of living that wasn't just yo-yo dieting. The average woman in her 40s has been on 40-60 diets, which is just wild, and today she discussed how to live healthy without dieting your whole life! Restricting foods and eating from lists isn't a way to live forever, and her abundance, free from scarcity, way of attaining your weight goals is so doable for all of us. Quit Mindless Eating was one of our big takeaways from today! Take a listen and learn so much from how we dive into our thoughts around weight and food! Lisa was a joy to have.
You can connect with her on her own podcast:
She also is on Instagram at:
And offers a Free E-book with Go-To Meals!
Eat Well, Think Well, Live Well podcast
https://podcast.wellwithlisa.com
instagram @well_with_lisa
direct link to that: https://www.instagram.com/well_with_lisa/
website
instagram @well_with_lisa
direct link to that: https://www.instagram.com/well_with_lisa/
website
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